Tis the season for big sweaters, comfort foods, and sugary treats. For most of us, it's not uncommon to pack on a few pounds during the holiday season, and unfortunately those stubborn pounds don't always melt off with the warming spring weather. This season, let's beat the statistics and "maintain not gain."
Check out this article written by fellow Dietitian, Barbara Gordon, RDN, on
5 Tips for Enjoying the Holiday Without Gaining Weight!
"Hashimoto’s disease is an that can cause Hypothyroidism, or underactive thyroid. With this autoimmune disease, your immune system attacks your thyroid. The thyroid becomes damaged and can’t make enough thyroid hormones."
"There are 3-5 cases of Hashimoto’s thyroiditis per 10,000 people every year. The number of diagnosed Hashimoto’s thyroiditis cases is increasing over time, mainly due to better diagnostic techniques and active searching among family members of known patients.
The female-to-male ratio is 20:1. The disease is most common in middle aged women, but it can affect all age groups, including children."
Check out Amy Myers,MD's article on the 10 Solutions for Hashimoto's Fatigue...
Worried about proper hydration during the hot summer months?
Check out the article below on the signs and symptoms of dehydration and how to avoid it!
Next weekend is our Fertility event! Please share this FREE event with anyone you know who may be struggling with infertility, has PCOS, or Endometriosis. This will be a great event to share resources and connect people in our community with ways that they can support their fertility in a natural way.
See you next Saturday at Woodward Park Regional Library!
Do you experience back and joint pain from sitting at your desk all day? How about poor circulation and stress? For those of us whose work environment requires us to be sitting at a desk all day, we are all too familiar with these ailments. Join Integrative Nutrition Solutions "Step Into Wellness" 5 day free challenge and let us help you improve your overall wellness within 1 work week!
Grab your co-workers and Step Into Wellness!
This FREE 5 day challenge will include exclusive:
Are you ready to Step Into Wellness? Then click on the "contact" link above and send us your information so that we can add you to the Private Facebook Group and "Like" us on Facebook at @Integrativenutritionsolutions.
Have you or someone you know ever struggled with infertility?
This event will focus on a natural approach to improving fertility. We have an amazing panel of practitioners who will be discussing ways to boost your fertility, as well as a resource fair with local vendors who can support you on your journey!
Join us on Saturday, June 23rd!
Don't miss the opportunity to try some delicious green drinks and meet some of Fresno's leading health professionals on Saturday, March 24th from 11am to 12:30pm at Raw Fresno, located in the beautiful downtown Fresno!
Come connect with Dr. Tais (naturopathic doctor), Dr. Bargamian-Courtright (chiropractor), Wayne Harlan (fitness trainer) and our dietitian/nutritionist Teryn Buchanan. We'd love to meet with you in person and talk all things health and wellness!
Raw Fresno - 2405 Capitol, Suite 103, Fresno, CA, 93721